Clear30 Symptom Packet

• 63 pages of helpful content
• Action Cards for anger, anxiety, cravings, boredom, brain fog, and more
• Breathing guides including 4-7-8 and box breathing
• Sleep routine checklist with stimulus control and wind down steps
• Exercise ideas for quick energy and mood balance
• Journaling prompts and mindful communication scripts
• Calm playlists and environment tips
• Food ideas for low appetite days with easy wins
• Urge surfing steps and trigger plans

Builds routine, supports focus and sleep, reduces guesswork. Breaks big goals into small actions you can repeat daily.

Clear30 provides educational wellness content only. It is not medical advice. Please talk with a licensed clinician about your health, medications, pregnancy, or surgery plans.